Did you know that in 2015, around 50% of people from all around the world are experiencing obesity problem. With the existence of many fast food restaurants and processed foods, people just cannot resist from this serious problem which affected people from age 12 up to elderly.
The content of the processed food with high calories and fat could give bad effect in just within few months. With current lifestyle of most teenagers and adults nowadays who spend most of their time for indoor activities such as video games, chatting and watching television caused significant effect on obesity. It is actually all about awareness of health that could change our view on this critical issue.
What can we do about it? Yes there are several ways we can do to overcome this problem if we fall under obesity category. Do proper diet and control your appetite. You may cut several menus with high fat content and replace it with protein or carbohydrate which supply you with energy, do not skip breakfast since this may lead to higher potential of getting obesity. Why? During breakfast, our body requires energy and our enzyme is at sleeping mode. In order to activate this enzyme, we need to consume breakfast and gain energy. If we skip breakfast, then we would consume more food during lunch which could lead to greater potential of having obesity. If you want better result, do several exercises like jogging or walking every morning. If you want some relaxing activity, try to go for yoga.
How yoga could maintain our body healthy?
Scientists have revealed that 90 percent of people who practice yoga in their daily routine are away from illness and obesity. Even though yoga has very simple steps and require slow motions in the practice, but every motions are precisely created to focus on fat reduction. People practicing yoga everyday eventually have ideal body size and good breathing system.
Have you ever heard about Yoga Burn?
Yoga Burn is a comprehensive online yoga course directed toward women only. This is a unique yoga technique since it is specialize for women who want to lose their weight and tone their bodies while participating in relaxing exercise without having to do any harsh cardio exercises. For this yoga, participants will start from most basic steps up to expert steps. They will build up your energy and skills in order to proceed on next challenging steps.
So, what are the steps included in the online video?
This video will be instructed by great yoga performer who is Zoe Bray-Cotton. She has couple of years of participated in yoga and she produce this video to assist women out there to become healthy. These videos consist of three phase, Zoe will show her moves in the video to lead the participants.
At the beginning part of the video, Zoe will introduce the focus points of the yoga and for sure participants will not get the muscle pain after practicing this yoga.
For first phase of the yoga, they will need to do foundational flow. Zoe will teach on how to perform variety of standalone basic yoga poses where we can easily see on television. These steps will be the stepping stone for participants to proceed on next step to create smooth sequence of yoga motions.
For phase two, they will be introduced with transitional flow. At this section, they will be introduced to another three new workouts. In this phase, Zoe will teach participants how to link the yoga moves she introduced on previous first phase (Foundational Flow) to create smooth sequence using seamless transitions between each pose. Since Zoe knows that most participants prefer to stick with only several steps, she remains the same first phase into second phase so that audience will not get stress with too many moves and feel happier to do all these steps.
The last phase is a mastery phase. Participants who were involved in yoga at least two months could perform this phase. In order to ensure participants really get what she has taught, she increased up the challenge at this level so that the participants could 100 percent achieved their target. The Mastery Flow phase is actually the combination of basic foundational flow of phase one and smooth sequence in transitional flow phase. With these combinations, participants could really get rid of fat from their body effectively and eliminate cellulite.
Since yoga is something that could give so much benefit to us, let us reveal one by one of the points. If compare with cardio exercises, yoga is very unique since it requires very slow moves but the result is equivalent to jogging! You do not have to sweat your clothes by doing yoga, but you just need to have skills.
Instead of great result, what is other benefit or purchasing this product?
We have seen so many yoga videos on television and sometimes we attend yoga classes. This Yoga Burn video is 100 percent clear in terms of the instructions and the steps that shown by Zoe. You do not have to worry practicing difficult steps, since Zoe will show you how to take on the step from very beginning. Zoe has her own pace of yoga training where people will not easily get boring and the steps keep on evolving in every phases. Yoga Burn will show you on how to breathe in proper way. Breathing is significantly important element in exercise, if you lose the pace, you could get tired easily. Zoe consistently incorporates reminders regarding breathing into her narration.
Finally, Yoga Burn could save so much of your time. You will not have to spend your time go for gymnasium to perform any training there. By doing yoga, you could have the body shape and maintain your health at optimal level.
In conclusion, you choose what the best for your health is. For simple and easier task, perform Yoga Burn and you can see the difference.